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Saturday, September 15, 2018

How to increase self confidence & self esteem.- in hindi -helppointhub - अपने आत्म विश्वाश की शक्ति को कैसे बढ़ाये.?

How to increase self confidence & self esteem.?

अपने आत्म विश्वाश की शक्ति को कैसे बढ़ाये.?

How to increase self confidence & self esteem

  • CONFIDENCE
Yaani aatmvishwas  ye ek aisi cheej hai. jokisi bhi inssan ko jyada attractive mtlb jyada आकर्षक banati hai. to kya aap chaahte ho ki aap bhi akrshak bano.?, kya aap bhi chahte ho ki aapka aatmviswash increase ho. kya aap chahte ho jab bhi aap walk kro to aapke ander ek confidence jhalke.
aaj mai aapko aise hi ek secret ke baare me btaunga.

  • How to you lose your confidence by your self.?
1.  Aap khud ko generally confidental samjhte ho. but jab aap bahar nikalte ho. tab aap thik se act  nhi kar paaoge. aap bahar se dikhaaoge ki aap confident ho lekin aap tab bhi ander se dare huye lgte ho.

2. aapka sleeping schedule kharab hona mtlb ki aap poori trh=ah se nhi sote ho. jiske chalte aapka aapka sleeping scheduale kharaab ho jaat hai. aur aap khud ko jyada akarshak nhi samjhte ho. aur saara din aap bad feel krte ho.

* Ye the 2 most important reasion jiski wajah se aap apna self confidence lost kr dete ho.


  • How to incraese self confidence & feel better
> aapke mind mtlb dimag ke ander hajaao ki maatra me chemical har seconds release hote hain. jiske chalte aap khud ke mind ko control kr paate ho.  aap apne dimg ki maansik क्षमता ko thik rkh pate ho, aur aapka aatmvishwas , aatmshakti aatmbal, unhi sab chemicals pe depend krta hai. aur un hajaaro chemicals me ek chemical aisa hai. jo aapki zindagi badal skta hai. aur us chemical ka naame hai> DOPAMINE CHEMICAL ji ha dopamine vo secret hai. jiske baare me kisi ko nii pata hota hai.


  • What is DOPAMINE.?
> Ye dopamine chemical aapke mind me unhi saare chemicals me se ek hai. jo ki sabse  alg hai. jise ham DOPAMINE CHEMICAL khte hain. ye dopamine chemical aapke ander moujood jitne positive mtlb sakaratmak cheeje hain un sab cheejo ke liye hota hai.
confidence to dopamine ka just chota sa ek part hai. dopamine confience to badhata hi hai. or ye agr aapke brain me  balance hota hai. to ye aapi happiness ko increse krta hai. or ye aapke yaad krne ki chamta ko bhi bhadhata hai. mtlb aap kisi ki ke saath bina hichak ke baat kr paaoge. or aap is world se jyaada conected feel kroge. aur ye chemical aake mind me tab inbalance hiota hai. jabki aap jyada stress ho jaate hai. tab aapke ander moujood dopamine dincrese hone lgte hain. jiske chalte aap apna self confident kho dete ho.

this is dopamine

  • How to keep dopamine in good balance
> to sabse phle aapko junkfood khaana chodhna padhega. junksfood hmaare brain me dopamine ki overdose kr deta hain. junk food ko jab aap chodhoge to aapko kuch dino good feel nhi hoga. ise ham widhrawl symtems kehte hain. but ek week baad aap self better feel kroge.



agr aap kahoge ki ham junksfood ko nhi chodh skte to aapke liye mere paas 2 tareeke aur bhi hain.

1. Exersice> ye aapke dopamine ko mentain krti hai. ye scientfically proved hai. or isisliye aapko exersice krne ke baad good feel hoyta hai. aur apne aap ko ander se confidence feel krte ho.

this is exersice picture


2. Meditation> ye bhi ek tareeke ki exersice hai or bhi aapke dopamine sensivity ko high krti hai. aur jiske chalte aapko choti choti cheejo pe bhi happiness milt hai. jise aap apne aap confident me badalte huye feel karte ho.



ye jo tareeke maine aapko bataye hain. ye bilkul scientifically proved hain. aur yhi ekdam asli tareeka hai. jo aapke confidence ko maintain rakh skta hai.
to isey follow jrur kre aur fir aap 2 week baad apne aap confidental feel kroge.

agr aap kisi aur tareeke se khud ko thil rakh paate ho. to hame comment me suggest jrur kre.

THANKYOU🙏 












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